FREDOTTI FITNESS
WHERE BIO-ENGINEERING AND SCIENCE MEET FITNESS
Transform your body with an internationally certified personal trainer in Los Angeles.
Expert fitness training and health coaching based on science and peer-reviewed medical articles and studies for busy professionals. Shahrad's areas of expertise include:
- WEIGHT/FAT LOSS
- MUSCLE BUILDING
- STRENGTH TRAINING
- SCIENCE-BASED HEALTHY AGING PRACTICES
- NUTRITION AND MEAL PLANS
AT-HOME TRAINING
IN-GYM TRAINING
CORRECTIONAL SESSION
NUTRITION CONSULTATION
MEAL & I. FASTING PLANS
WHY CHOOSE SHAHRAD
With 20 years of fitness training experience and a passion for optimizing human performance + endurance, Shahrad is dedicated to helping you achieve your personal fitness goals through tailored training programs grounded in biomechanics, physical, and nutritional sciences. his academic and professional credentials include:
- CERTIFIED TRAINER
- SPECIALIST IN STRENGTH & CONDITIONING
- SPECIALIST IN CORRECTIONAL BODY & JOINT MOVEMENT
- NUTRITIONIST
- B.ENG IN BIOMED ENGINEERING (FOCUS ON BIOMECHANICS)
- M.SC IN BIOMED PHYSICS (FOCUS ON TISSUE FREEZING & COAGULATION)
BOOK YOUR SESSION
Please see the services offered below. Custom bundles are available upon request. Reach out with your specific training goals and nutrition needs.
Read Morediscussing macronutrients + improving eating habits + introducing sustainable dietary changes
Read Moremaximizing your results with a structured IF plan designed to optimize your body’s natural metabolic
Read Moreflexible + data-driven approach to reaching your goals without the constraints of a traditional gym
WHAT CLIENTS SAY
Having more than 10 years of experience in teaching and coaching has given Shahrad a deep understanding of how fundamentally important the relationship is between the client and their coach.
Fully appreciating clients’ concerns and receiving their feedback continues to be the most powerful tool in delivering the client to the finish line. See some client feedback to this end.
AMIRI S.
“Shahrad's super vigilant and knowledgeable. Everything he offered me as his client was based on proven data. Basically he’s walked the walk and is now spreading his knowledge and skills! "
AVONI T.
"If you are looking for real science behind fitness and working out Shahrad is the one to go with. He knows how to train you and your mind while having fun, he came so highly recommended, now I know why!"
RODRI M.
“Shahrad is the 5th or 6th trainer that I'm woking with, and I’m not going anywhere else! His knowledge, stories and great sense of humor and professionalism is addicting, thank you, Shahrad!”
WHAT'S AHEAD
Knowing where you are starting from is the very first and most important step. Having a clear vision of what your fitness goal is next. Identifying the obstacles that are slowing you down from getting there.
Adopting a fit and healthy lifestyle can be easy - if it is well-explored and thoughtfully-planned, that’s where Shahrad comes in.
Feel free to reach out to discuss your fitness needs or to inquire about booking a session.