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CLIENT PROGRESS
CASE STUDY ONE
The following exhibits results from a client who started with a 26.1% body fat and a total mass of 185.9 lbs. The client committed to 3 training sessions a week as well as enjoying a 10-meal plan.
The client* shows 5.9% decrease in total body fat in three months.
*the clients pictures are not showcased for privacy reasons, and all their personal info is redacted. the data shown here are with the client's permission.
BEFORE
stats
26.1%
total body fat
185.9
total mass in lbs
48.5
fat tissue in lbs
130.3
lean tissue in lbs
AFTER
stats
20.2%
total body fat
174.7
total mass in lbs
35.2
fat tissue in lbs
132.5
lean tissue in lbs
CASE STUDY TWO
The following exhibits results from a client who started with a 15.7% body fat and a total mass of 170.3 lbs. The client committed to 2 training sessions a week as well as enjoying an intermittent fasting plan.
The client* shows 1.8% decrease in total body fat in two months.
*the clients pictures are not showcased for privacy reasons, and all their personal info is redacted. the data shown here are with the client's permission.
BEFORE
stats
15.7%
total body fat
170.3
total mass in lbs
26.8
fat tissue in lbs
136.6
lean tissue in lbs
AFTER
stats
13.9%
total body fat
161
total mass in lbs
22.4
fat tissue in lbs
131.7
lean tissue in lbs
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