ABOUT
STUDIES AND FITNESS BACKGROUND
Shahrad has always been fascinated by the human body. His journey in fitness began at the age of 8 when he started practicing martial arts. Being an active sportsman for over 3 decades has broadened his understanding of how resilient, strong and yet fragile the human body can be.
He earned his first degree as a biomed engineer - focusing on biomechanics, analyzing structure, function, and movement to improve performance, and prevent injuries in areas like sports, and medicine. He later attained his masters of science in biomed physics where he focused on hifu and histotripsy - both use ultrasound for noninvasive tissue ablation, turning tissue into liquid debris - the very same modalities used in most fat-burning procedures.
After coaching most of his friends and family he went on to study fitness training in detail and earned his certificates in the field. Being an extremely patient teacher, and having an engineering mind has made him a very successful and much sought-after coach.
Some of his degrees and qualifications are as follows:
- CERTIFIED TRAINER (ISSA)
- SPECIALIST IN STRENGTH & CONDITIONING
- SPECIALIST IN CORRECTIONAL BODY & JOINT MOVEMENT
- NUTRITIONIST (ISSA)
- B.ENG IN BIOMED ENGINEERING (HONS) (FOCUS ON BIOMECHANICS)
- M.SC IN BIOMED PHYSICS (FOCUS ON TISSUE FREEZING & COAGULATION)
Shahrad's resume in sport and fitness practices include:
- HOT YOGA (PRACTICED FOR 2 YRS)
- BOXING (PRACTICED FOR 10 YRS)
- CROSSFIT (PRACTICED FOR 2 YRS)
- KUNG FU (PRACTICED FOR 4 YRS)
- SOCCER COACH (10 YRS)
HEALTH AND NUTRITION BACKGROUND
Shahrad has studied over hundreds of peer-reviewed articles on nutrition and fasting over the past decade. He firmly believes that a healthy and fit lifestyle is a combination of correct and essential nutrition and a consistent fitness routine.
Understanding the difference between food and necessary macronutrients that the body needs for optimal performance is the very first step in one’s healthy-living journey. These vital details and differences are fully covered by him when working with a client.
