INTERMITTENT FASTING PLAN

Service Description

In this session we will discuss how Fasting works, the following will be a few areas of our discussion: 1. Intermittent Fasting (Time-Restricted Feeding) The most popular approach for fitness enthusiasts. You eat all your daily calories within a specific window. 16/8 Method 20/4 (The Warrior Diet) 2. Circadian Rhythm Fasting This method aligns your eating with the sun. This is often easier on the digestive system and improves sleep quality. 3. The 5:2 Method This is effective for weight loss but can be difficult to manage alongside high-intensity training like boxing. 4. Alternate-Day Fasting (ADF) As the name suggests, you fast every other day. This is a more aggressive method for rapid fat loss. 5. Prolonged Fasting (24–72 Hours) Done less frequently - these longer fasts are used more for health benefits like deep autophagy and resetting the immune system.