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CASE STUDY ONE
the following exhibits results from a client whom started with a 26.1% body fat and a total mass of 185.9 lbs. the client committed to three training sessions a week as well as enjoying a 10-meal plan.
the client shows 5.9% decrease in totally body fat in three months.
BEFORE AND AFTER ARE INDICATED IN RED AND BLUE
CASE STUDY TWO
the following exhibits results from a client whom started with a 15.7% body fat and a total mass of 170.3 lbs. the client committed to two training sessions a week as well as enjoying an intermediate fasting plan.
the client shows 1.8% decrease in totally body fat in two months.
BEFORE AND AFTER ARE INDICATED IN RED AND BLUE
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